by Kelsea Rounds | Jan 30, 2018 | Relationships
“Re-entering the dating world after a long-term partnership has ended can be all at once very exciting and a bit overwhelming,” said Justine Braford, LMSW, Counseling Associates of West Michigan. As a sex therapist, Braford encourages her clients to...
by Kelsea Rounds | Jan 30, 2018 | Relationships
A better sex life during menopause comes down to talking about “you and me.” Let’s address the huge hot-flashing elephant in the room: Every woman experiences menopause. Before you run away, screaming … “Menopause” is not a scary...
by Kelsea Rounds | Mar 29, 2017 | Wellness
Raging hormones. Bloating. Cramps that make your uterus feel like is falling out … If periods are a natural part of life, could we at least agree that nature is criminal? From the first period of preteen puberty to the final pause of menopause—and every...
by Kelsea Rounds | Feb 3, 2016 | Wellness
Do you have pain “down there?” Ugh. Is there anything worse? Not only does the location leave little to be desired, but who the heck can you talk to about it? According to a review published in Pain Physician in 2014, anywhere from 5.7 percent to 26.6...
by Kelsea Rounds | Oct 28, 2015 | Wellness
For years, monthly breast self-exams (BSEs) were touted as paramount to early breast cancer detection. So, why aren’t we hearing much about them anymore? The Susan G. Komen Foundation reports, “Although it seemed promising when it was first introduced,...
