by Claire Chapin | Oct 14, 2025 | Wellness
With the arrival of crisp autumn air and crunchy leaves comes a slower daily routine; a pace that matches the change of season and welcomes in comfort and coziness. As we continue to make our way further into autumn’s embrace, consider some of these comforting...
by Kelsey | Dec 16, 2024 | Relationships
As joyful as the holidays can be, it can also be a time of great pain for those who have endured losing a loved one. According to Dr. Charletta Dennis, Medical Director of Behavioral Health at Priority Health, many people who’ve suffered a loss such as this...
by Emily | Jun 30, 2024 | Wellness
Summer break for students means spending days outside with friends, making memories with family and taking some time to relax and enjoy being a kid. But the change in routine for some who thrive in predictable environments can also be a bit difficult, especially when...
by Emily | Dec 12, 2023 | Wellness
As joyful as the holiday season can be, it’s also a time that’s difficult for many for a variety of reasons. Feelings of being overwhelmed, anxious and depressed are all too common, no matter your individual circumstances. To learn more about ensuring your...
by Emily | Mar 28, 2023 | Wellness
According to recent research from the Sleep Foundation, 35.2% of all adults in the U.S. report sleeping on average for less than seven hours per night. In addition, women have a lifetime risk of insomnia that is as much as 40% higher than that of men. Knowing these...
