by Kelsea Rounds | Nov 28, 2017 | Wellness
Our gastrointestinal tract is a sophisticated organ system in our body. While we know its primary role of digesting and breaking down food, this is just a small role. Our GI tract is a snapshot to the rest of the body. If digestive function is compromised, it...
by Kelsea Rounds | Nov 28, 2017 | Wellness
Our gastrointestinal tract is a sophisticated organ system in our body. While we know its primary role of digesting and breaking down food, this is just a small role. Our GI tract is a snapshot to the rest of the body. If digestive function is compromised, it...
by Kelsea Rounds | Jan 11, 2017 | Wellness
The new year brings to light many changes for people, including the goal to become healthier. Because of this, I am often asked if taking vitamins and other supplements are necessary. The simple answer? Yes. In a perfect world, our balanced diet would provide all the...
by Kelsea Rounds | May 7, 2014 | Wellness
Held each May, Celiac Awareness Month is supported by, among other organizations, the National Foundation for Celiac Awareness. Because people with celiac disease are sensitive to gluten, the month also raises awareness of this intolerance. Treatment for celiac...
by Kelsea Rounds | Feb 27, 2012 | Blog
This weekend was my first ever juice diet detox, and now that I’m coming out at the other end I’m hungry, slightly loopy, but nutrient-rich. I did the juice fast through Sip Organic Juice Bar, an awesome little cafe-style juice bar on Old 28th Street in...
