by Emily | Apr 2, 2024 | Wellness
Am I sick, or is it simply spring allergies? With the arrival of spring and gradually warming temperatures, the world is waking up for a new season. Unfortunately for many, this also includes our allergies and springtime illnesses. With a lot of symptoms meaning a...
by Emily | Sep 5, 2023 | Wellness
Staying healthy during back-to-school season and when the weather begins to cool off can be a struggle; it seems like everyone you know is catching some sort of bug! The good news? There are some steps you can take to help prevent illness before it starts and remain...
by Kayla Swem | Aug 25, 2021 | Blog
In the face of adversity during the pandemic, many of us needed to adapt by developing habits rooted in survival—survival for our mental and physical health. I knew early on that my mental health was going to need to be prioritized more than ever before. To make it...
by Kelsea Rounds | May 11, 2021 | Wellness
There’s undoubtedly been lots of talk surrounding the COVID-19 vaccine in recent months, especially as it relates to pregnancy. Recently, Dr. Mike Tsimis, a board-certified maternal-fetal medicine physician with Spectrum Health, shared current knowledge on the...
by Kelsea Rounds | Oct 1, 2020 | Wellness
None of us will ever forget 2020. Every single one of us is experiencing this type of hardship for the first time and many days we feel alone, fearful, anxious and are wondering if life will ever go back to normal. Here’s what I know about the word normal:...
