by Kelsea Rounds | Jan 11, 2017 | Wellness
The new year brings to light many changes for people, including the goal to become healthier. Because of this, I am often asked if taking vitamins and other supplements are necessary. The simple answer? Yes. In a perfect world, our balanced diet would provide all the...
by Kelsea Rounds | Nov 30, 2016 | Wellness
While considered mostly a nuisance, the common cold’s impact is widespread when you factor in the health care costs and lost wages to sick days. An estimated 1 billion colds occur annually. Adults on average get two to three a year, while kids can get up to six....
by Kelsea Rounds | May 11, 2016 | Wellness
People are becoming increasingly aware of and interested in nutritional supplementation and the role it plays in overall health. Nearly 75 percent of the population takes some type of vitamin or supplement each day. There are literally thousands of brands and products...
by Kelsea Rounds | Dec 29, 2014 | Cityscene
Learn about the health benefits of detox. Keystone Pharmacy will host a free detox seminar on January 6 at 5:30 p.m. Brandi Grimmer, CPht, CNC, will lead the event. Grimmer says that a periodic detox can support the liver, which filters toxins from our bodies. The...
