by Emily | May 25, 2023 | Wellness
Vitamins and supplements have increased in popularity over the years, with over half the population regularly taking at least one vitamin or supplement product. While used as a way to “supplement” our diet, just eating a nutrient-rich diet still sees a...
by Emily | Nov 8, 2022 | Wellness
There’s a reason we have a cold and flu season. Viruses are able to survive in the air longer in cooler temperatures, and they’re more easily spread between people in an indoor social setting. We all lead busy lives … between work, family and other...
by Molly Malley | Nov 26, 2018 | Wellness
Nobody is perfect. “This year, I’m going to climb Mount Everest!” Humans around the world accomplish the most incredible feats every day. Who knows? You may be one of them. For those who want to achieve small, yet significant goals in the new year,...
by Molly Malley | Oct 24, 2018 | Wellness
Collagen powder has been gaining interest recently. Although it is often thought of as just a beauty product to help with skin aging, the benefits go far beyond that. What exactly is collagen? This insoluble protein accounts for a majority of the protein in our body...
by Molly Malley | Sep 24, 2018 | Wellness
Hint: Nutrition has EVERYTHING to do with it. “We are only as healthy as the food we include in our diet,” said Brandi Grimmer LPhT, CNC, of Keystone Pharmacy. “If we eat nutrient-poor foods, our bodies will respond poorly.” To function...
