by Molly Malley | Nov 26, 2018 | Wellness
Nobody is perfect. “This year, I’m going to climb Mount Everest!” Humans around the world accomplish the most incredible feats every day. Who knows? You may be one of them. For those who want to achieve small, yet significant goals in the new year,...
by Kelsea Rounds | Jul 19, 2017 | Blog
It was spring break this year when I first noticed just how fantastic my friend Maria was looking. Her leg and arm muscles were defined and she was quite slimmer in the mid-section. She looked … well … fit! Everyone in my group of friends knows Maria is an...
