by Kelsea Rounds | Nov 28, 2017 | Wellness
Our gastrointestinal tract is a sophisticated organ system in our body. While we know its primary role of digesting and breaking down food, this is just a small role. Our GI tract is a snapshot to the rest of the body. If digestive function is compromised, it...
by Kelsea Rounds | Sep 20, 2017 | Blog
Did you know your level of happiness is entirely up to you? When I discovered that my happiness is my personal choice, I began researching ways I could continue to boost my own joy. I am not generally an unhappy person, but I love the idea that, ultimately, I am in...
by Kelsea Rounds | Oct 12, 2016 | Wellness
We all experience moments of absolute chaos. Our emotions can overwhelm us, overriding our better instincts to resist crying, striking out, running away, screaming or saying something hurtful. As a result, we feel remorse—or even embarrassment—when our strong emotions...
by Kelsea Rounds | Nov 18, 2013 | Wellness
As the holiday season moves swiftly towards us, a balance in life can become more difficult to manage. Though the season is cheery and full of celebration and memories, it can also become overwhelmingly busy in many aspects. Not entirely limited to the holiday season,...
