by Maggie Mutch | Sep 2, 2025 | Wellness
Just because we age doesn’t mean we can’t do the things we used to do. It perhaps just means we need to approach them from a new perspective. When it comes to exercise, the intimidation factor is real—but it doesn’t have to be. Jenna Smith, PT, DPT,...
by Emily | Jul 28, 2025 | Style & Beauty
Going gray with your hair is one aspect of aging that some women dislike, while others are eager to embrace their silver strands. While there’s no “right way” to age, it can be incredibly empowering to welcome this change. For Mary Rademacher, a West...
