Home Renovations 101

Home Renovations 101

You’ve decided to undertake some home renovations. Awesome! But … where to begin? There are a bounty of considerations to bear in mind, on top of the mountain of decisions you’ll already need to make. Thankfully, we tapped the expertise of some local...
Feel the Love with These Summer Date Ideas

Feel the Love with These Summer Date Ideas

While there’s nothing wrong with spending a cozy evening together on the couch with some popcorn and movies, sometimes you and your partner want to switch things up and try something new. Thankfully, West Michigan has no shortage of things to do this time of...
Exploring a Plant-Based Dietary Lifestyle

Exploring a Plant-Based Dietary Lifestyle

Paleo, Carnivore, Vegan, Pescatarian, Mediterranean … Despite the popularity of these and other diets, over 42% of Americans are obese according to the Centers for Disease Control (CDC). Rates of obesity-related diseases in America—such as cardiovascular...
Cannabis and Intimacy: Are They Connected?

Cannabis and Intimacy: Are They Connected?

When you think of the many ways to enjoy cannabis, intimacy might not be the first thing that comes to mind. But perhaps it should be. New research is shedding more light on the relationship between cannabis, CBD and intimacy. To learn more, we connected with Nisha...
Why Pilates Is Seeing a Resurgence in Popularity

Why Pilates Is Seeing a Resurgence in Popularity

If you’re on social media at all, you may have noticed that Pilates has been popping up again and again on your feed. And for good reason! Whether you’re like me and have been clinging to your Mari Winsor Pilates DVD since 2010 or are new to discovering...
A Legacy of Brilliance: Diana Sieger

A Legacy of Brilliance: Diana Sieger

An effective leader with a passion for making positive impacts, Diana R. Sieger has served as President of Grand Rapids Community Foundation since 1987. Through community problem-solving, policy development and advocacy, she’s fearlessly addressed key issues,...