Vitamin C: Your Skincare Hero

Vitamin C: Your Skincare Hero

As you examine your skincare routine, you might have a full arsenal of products doing their individual jobs to keep your skin feeling glowy and healthy. But does that lineup include one of the most well-studied and effective antioxidants in skincare? Enter: Vitamin C!...
Want a Healthy Heart? Prioritize a Healthy Brain

Want a Healthy Heart? Prioritize a Healthy Brain

According to the American Heart Association, psychological health can positively or negatively impact a person’s health and risk factors for heart disease and stroke.  Did you know? Those in rural communities live almost three years fewer than urban dwellers and...