by Megan Marshall | May 2, 2022 | Wellness
If we say that a person is cool, we mean they’re calm, especially in difficult times or situations. Staying “cool” is about managing stress, and managing stress is about retraining your brain. Stress is an unavoidable reality of life. We all have...
by Megan Marshall | May 2, 2022 | Wellness
If you’re constantly overextended with work and family priorities, it’s especially important to invest in your personal wellness. But life gets busy and taking care of yourself can turn into a hassle. You might not have the time to schedule a weekly...
by Megan Marshall | Apr 1, 2022 | Wellness
April is National Stress Awareness Month, and it’s a perfect time to refresh your skills or pick up a few new stress management tools for you and your family. Keep reading for tips from experts at Pine Rest Christian Mental Health Services. Adequate sleep is a...
by Megan Marshall | Jan 10, 2022 | Uncategorised
FOR IMMEDIATE RELEASE Contact: Loren Eisenlohr [email protected] GRAND RAPIDS, Mich., January 10, 2021 – West Michigan Woman is now seeking nominations from the community for its sixth annual Brilliance Awards. The Brilliance Awards...
