Recession-Proof Your Finances: Be Mindful.

Recession-Proof Your Finances: Be Mindful.

There’s no doubt: the economy has taken a hard hit recently, with it being revealed by economists that a recession in the United States actually began back in February, slightly ahead of the COVID-19 pandemic, and is likely already over. Though recessions and...
The 411 on Fermented Foods and Drinks

The 411 on Fermented Foods and Drinks

Over the past couple of years, fermented foods and drinks have become a staple for those looking to add depth to their diets. Diane Teall Evans, NTP, RWP, Certified Nutritional Therapist, says fermented foods and drinks are here to stay. “Raw fermented foods and...
Q&A: Valencia Agnew, Ph.D.

Q&A: Valencia Agnew, Ph.D.

“I show up and do the best I can in the moments that I am in.” Valencia Agnew has been described by many of her friends as “amazing, in a crazy good way.” As a clinician and private practice owner, she relies heavily on her faith to find...
Thrive After 65

Thrive After 65

What an honor it is to reach the age of 65! Reaching this milestone comes with new considerations, new opportunities and new ways to thrive. Social Butterflies and Busy Bees Staying active and social after 65 is easy. Many community organizations and businesses carve...
Have Patience. Be Kind. Do the Best You Can.

Have Patience. Be Kind. Do the Best You Can.

It’s 9:07 a.m. and I’m just starting my day at work. I should have logged on by 9 a.m. at the latest, but I laid in bed instead. I told myself to get up when I woke up at 7 a.m. “Get a walk in and you’ll feel better.” But I didn’t....