Four Reasons to Attend the Justice 4 All Juneteenth Jam

Four Reasons to Attend the Justice 4 All Juneteenth Jam

Taking place Wednesday June 19, 2024 from 4 to 10 p.m. at Calder Plaza in Downtown Grand Rapids is the fourth annual Justice 4 All Juneteenth Jam, a celebration that centers Black art, entertainment, culture and experiences. The event pays homage to Juneteenth, also...
The Importance of Doulas

The Importance of Doulas

Doula impact on birth outcomes explored in recent review. A recent review by the Michigan Department of Health and Human Services (MDHHS) showed that doula support in pregnancy is linked to shorter labor, fewer premature births, higher birth weight babies, fewer...
Pride and Joy: West Michigan LGBTQ+ Festivals

Pride and Joy: West Michigan LGBTQ+ Festivals

Pride is growing across West Michigan as more and more communities want to promote inclusivity and equality, showcase the region’s diversity, and just have a gay ol’ time! Multiple towns in the area have started up their own festivals in just the past year...
Fire & Ice: The Sauna and Cold Plunge Experience

Fire & Ice: The Sauna and Cold Plunge Experience

You’ve mostly likely heard of saunas and cold plunges on their own. But have you heard of combining the two into one cohesive experience? You may be surprised to learn exactly how far back each of these traditions stretch. Dating back potentially thousands of...
Feeling Salty? Exploring Pink Salt Therapy

Feeling Salty? Exploring Pink Salt Therapy

Come along as we explore alternative wellness treatments involving salt, sweat and ice—along with what potential benefits await. According to the Salt Therapy Association (STA), salt therapy—also known as halotherapy—has origins dating back to the salt mines and caves...