Recent Articles
Pelvic floor disorders result when the muscles and connective tissue within the pelvic cavity weaken, tense, or are injured, and are often perpetuated due to our lack of brain body connection to our pelvic floor. But what are the benefits of seeing a pelvic floor PT,...
As the days grow shorter and the sun starts to dip lower on the horizon, we find ourselves bidding farewell to another unforgettable summer. But before the season slips away completely, there's a hidden gem that deserves a spot on your travel bucket list: Ludington....
Menopause can significantly impact a woman's sex life. However, there are effective solutions to reclaim intimacy and feel like yourself again. Sex remains a sensitive and often unspoken concern for many women, even in established trusting relationships. As an OB-GYN...
August / September 2024
Mind Body Baby expanding to form The Collective, a space offering community access to like-minded providers, professionals, childcare and more. Mind Body Baby, the award-winning fertility, prenatal, postpartum, and children's yoga and barre studio founded by Heidi...
You can't discuss contemporary arts in Grand Rapids without discussing the countless women who've driven the city's cultural progress. That's true for the past, when visionary Nancy Mulnix Tweddale brought Alexander Calder's iconic La Grande Vitesse to downtown. And...
Prioritizing brain health is important at any age, but especially as we get older. Many modifiable risk factors for Alzheimer's disease such as high blood pressure, diabetes, poor diet and obesity are increasingly more common as we age. While controlling them at any...
Inflation has been on the minds of many for quite some time now, and it's not hard to understand why. Whether it's a grocery bill, interest rates or otherwise, most people are feeling the effects of inflation in some shape or form. The good news? There are some steps...
Home renovations can range in scale from the simple and budget conscious to the complicated and expensive. So how can you tell which improvements and projects are worth your time and money in the long run? According to Kristin Siebers, Realtor and Seniors Real Estate...
When I was invited to re-explore the topic of women shaming, an idea popped into my head almost immediately. Though a summer ago already, I was still thinking about America Ferrera's monologue in the Barbie movie. If I've lost you here, don't worry. The gist of her...