Recent Articles

Italian artistry

Why Authentic Italian Craftsmanship Matters in Kitchens

In the heart of Grand Rapids, Atelier Woodways is redefining kitchen design—bringing authentic Italian craftsmanship to West Michigan homes. While many companies offer Italian-inspired products, Atelier Woodways has chosen a different path—partnering directly with two...

Digital eye strain

Digital Strain, Real Pain: Easy Fixes for Your Tired Eyes

As a child and young adult, I took my 20-20 vision for granted. By 24, though, I noticed the leaves on distant trees looked a little fuzzy. My first corrective lenses were an easy fix—I never considered I might encounter other eye challenges down the road. Like many,...

intuitive eating

Is Intuitive Eating the Answer?

Diet culture is inescapable in the U.S., with the perceived "value" of thinness being held above all, including one's health. Many have recognized the rise of "intuitive eating" as a compassionate counter to this toxic outlook. We connected with Holly Dykstra, a...

heart-healthy meals

Budget and Heart-Friendly Recipes

The American Heart Association shares smart swaps & budget-friendly ingredients for heart-healthy meals. Rising food costs can make healthy eating a challenge for many families. A June 2024 public opinion poll from the American Heart Association and...

women's leadership

How We Can Foster the Future of Women’s Leadership

As we celebrate Women's History Month, we look back on the remarkable women whose stories have shaped our understanding of leadership, resilience and progress. Trailblazers that didn't just break glass ceilings—they redefined what leadership looks like for women of...

March is Reading Month

March is Reading Month: Dive into the Benefits of Reading

Reading is on the rise! Which is wonderful for a number of reasons, from improving sleep quality to fostering creativity and more. This Reading Month, we connected with an expert to learn exactly what benefits reading and audiobooks offer. According to Shannon Wilson,...

Blandford Nature Center

Celebrate Maple Syrup Season at Blandford Nature Center

Blandford Nature Center will celebrate maple syrup season during its 55th annual Sugarbush Festival on Saturday, March 15. Sugarbush occurs each year when Blandford's sugar maple trees begin to produce the sap that is used to make maple syrup. The festival includes...

Nichole Sadek

Nichole Sadek

Attorney and Founder, Sadek Law, PLC Nichole Sadek was raised by entrepreneurs and do-it-your-selfers. She’s also married a business owner, who’s from a family of business owners. Nichole quickly realized that law firms, in her own words, are actually “no fun to work...

Samantha Rutherford

Samantha Rutherford

Agency Operations Director, Leverage Marketing Sam Rutherford is a passionate advocate for women, marginalized communities, and small businesses in West Michigan. As a marketing professional, she believes in elevating brands without stripping away what makes them...

Kymberly Pashkowsky

Kymberly Pashkowsky

MI Prevention Community Risk Reduction Chief, MI Prevention State of Michigan – LARA Saving lives and preventing the cause of everyone’s “worst day” is part of who Kymberly Pashkowsky is. A mother of five and a Master of Public Health, she spent over 30 years in fire,...