by Kelsea Rounds | Apr 2, 2012 | Wellness
To add to my repertoire of offerings in yoga, movement, personal growth and wellness, I signed up for the weeklong JourneyDance training held in Boston with creator Toni Bergins. The experience was beyond a “simple training” but rather about BEing fully alive....
by Kelsea Rounds | Feb 2, 2012 | Blog
Typically I tune out any conversation about birds. Frankly, I find them disgusting. But in yoga, a recent obsession of mine, names of birds are often used to describe different poses. For this practice alone, I give birds pardon, in fact, the poses with bird names are...
by Kelsea Rounds | Dec 14, 2011 | Wellness
You’ve made it through the holidays, now take some time to relax your subconsciously scrunched up shoulders, and remember to breathe. If you’re looking for a way to give yourself a little me-time while staying fit this winter, yoga could be your perfect catch all....
