6 Self-Care Tips for Distressing Times

6 Self-Care Tips for Distressing Times

Regular exposure to upsetting information can trigger symptoms that mimic post-traumatic stress disorder and anxiety. Some people refer to this as vicarious trauma. There’s a benefit in following news about issues that matter to you, but you need to...
Youth Mental Wellness: Thoughts

Youth Mental Wellness: Thoughts

In February, West Michigan Woman hosted the Wine Down panel discussion Youth Mental Wellness: Emotions Matter. On the panel were Valencia Agnew, Ph.D., DBTC, Adolescent & Family Behavioral Health Services; Gregory V. Mallis, Psy.D., Pine Rest Christian Mental...