by Kelsea Rounds | Jun 20, 2018 | Wellness
What’s more healthful than a multivitamin and as beneficial as exercise? Fido. Or Cooper. Or Bella. Or any other fur baby. Medical research shows that owning a dog is one of the best prescriptions for reducing your health risk. And dog-owning doctors agree....
by Kelsea Rounds | May 2, 2018 | Wellness
I’ve frequently talked about the Perfect Storm of midlife and menopause, which are the years leading up to your final period. During these years, the stage is set for the rest of your life. Your future health is determined, including the age you are likely to...
by Kelsea Rounds | Mar 7, 2018 | Wellness
Most of us sit frequently during the day. Some of us even have jobs where we have to sit nearly the entire day, pounding away at a computer, hour after hour. According to new research, people who sit for long periods are at greater risk of early mortality. Even if you...
