by Emily | May 9, 2023 | Wellness
The whole journey starts at two pink lines. A positive test. You’re pregnant. There is a tiny human the size of a poppy seed growing inside of you. For some, an instant connection is formed. For others, emotions ranging from excitement to fear to panic to...
by Emily | May 27, 2022 | Wellness
When it comes to mental health, there unfortunately remains a negative stigma associated with using medication to help manage any associated symptoms to improve overall quality of life. You’d never expect someone with asthma to go without their inhaler, or...
by Emily | May 25, 2022 | Wellness
Did you know? Regular exposure to upsetting information can trigger symptoms that mimic post-traumatic stress disorder and anxiety—sometimes referred to as vicarious trauma. Some people are more susceptible and sensitive to these effects, which can include panic...
by Kayla Swem | Sep 14, 2021 | Wellness
The shift in roles when sending a child away to college is as scary and significant as the change in roles when you become a new parent. You’ve spent years actively protecting, teaching and directing the daily life of your child—you were in charge and...
by Kelsea Rounds | Apr 5, 2021 | Wellness
Life has been extraordinarily challenging this past year, so it’s more important than ever to be intentional about your self-care. Not to be confused with selfishness or self-indulgence, self-care allows us to be resilient in stressful times and be there for...
