by Kelsea Rounds | Jan 20, 2016 | Blog
Excel! ‘Tis the season to be working on New Year’s resolutions, right? Most people find it easy to set a New Year’s resolution—yet the tough part is following through with what you pick. It’s easy to set the bar high, but what if you only had...
by Kelsea Rounds | Dec 14, 2015 | Wellness
New Year’s resolutions on your mind? Planning on getting back on track, fitness-wise? Cardio is a buzzword staple within the fitness industry—and for good reason. Cardio training lowers blood pressure, aids in burning body fat, increases metabolism and builds...
