by Kelsey | Mar 24, 2025 | Wellness
Diet culture is inescapable in the U.S., with the perceived “value” of thinness being held above all, including one’s health. Many have recognized the rise of “intuitive eating” as a compassionate counter to this toxic outlook. We...
by Kelsey | Feb 24, 2025 | Wellness
You may have heard about the effects inflammation can have on your health. And while the National Institutes of Health explain that inflammation is a normal part of the body’s response to injury or infection, it can in fact be a bad thing when it occurs for too...
by Molly Malley | Jan 28, 2019 | Food & Drink
No diet is one-size-fits-all. “Healthy” means something different for everyone. And the word “diet” needn’t be scary—a concept Jenn Fillenworth, M.S., R.D., Personal Chef and Dietitian, embraces in her cooking and recipe...
by Kelsea Rounds | Jan 4, 2017 | Travel
When traveling, it’s likely that you’ll hit a lot of restaurants, convenience and grocery stories, or fast-food places. All great options, but they tend to offer larger portions. When eating away from home, it’s easy to eat or drink too many...
by Kelsea Rounds | May 5, 2012 | Wellness
Heart disease came knocking on Holland nurse Sara Armstrong’s door when her partner came face to face with some serious heart health reports. With abnormally high cholesterol, the 52-years-old also had a family history of heart disease, and he decided, with Sara’s...
