by Claire Chapin | Oct 13, 2026 | Wellness
Protein really is that girl at the moment. From internet virality to seeing it pop up in processed products everywhere, it’s hard not to notice that protein has truly taken center stage recently. And while protein is undeniably a key part of any diet, how much is too...
by Kelsey | Mar 24, 2025 | Wellness
Diet culture is inescapable in the U.S., with the perceived “value” of thinness being held above all, including one’s health. Many have recognized the rise of “intuitive eating” as a compassionate counter to this toxic outlook. We...
by Kelsey | Feb 24, 2025 | Wellness
You may have heard about the effects inflammation can have on your health. And while the National Institutes of Health explain that inflammation is a normal part of the body’s response to injury or infection, it can in fact be a bad thing when it occurs for too...
by Molly Malley | Jan 28, 2019 | Food & Drink
No diet is one-size-fits-all. “Healthy” means something different for everyone. And the word “diet” needn’t be scary—a concept Jenn Fillenworth, M.S., R.D., Personal Chef and Dietitian, embraces in her cooking and recipe...
by Kelsea Rounds | Jan 4, 2017 | Travel
When traveling, it’s likely that you’ll hit a lot of restaurants, convenience and grocery stories, or fast-food places. All great options, but they tend to offer larger portions. When eating away from home, it’s easy to eat or drink too many...
