by Kelsea Rounds | Oct 28, 2015 | Profile
Tiffany Grubaugh translated her love of sports and desire to help people into Fitness and Sports Performance gym, where she has devoted the past four and a half years to coaching clients to achieve their goals. A standout high school and college basketball player who...
by Kelsea Rounds | Apr 9, 2015 | Blog
It’s been just over a year since I was diagnosed with stage 2 breast cancer. Someone told me at the beginning that it would be a journey, and that it would look something like a roller coaster ride. Boy, were they right! One constant during all of the ups and...
by Kelsea Rounds | Feb 11, 2015 | Wellness
Fitbits are digital wearables that track health statistics, including steps, distance, calories burned, stairs climbed, and sleep quality. They allow wearers to sync to their smartphone or computer, generate graphs that help wearers visualize their progress, and...
by Kelsea Rounds | Jan 7, 2015 | Style & Beauty
If you’ve just penned your New Year’s resolutions and more exercise made the list, you’ll want to know about the must-have items for a well-rounded exercise wardrobe. When heading to the gym or yoga studio (or working out at home), sport your prAna...
by Kelsea Rounds | Oct 16, 2014 | Relationships
In partnership with Detroit Lions quarterback Matthew Stafford, Blue Cross Blue Shield of Michigan is launching the #MIKidsCan Contest, asking Michigan kids ages seven to fourteen to share their favorite way to be active to encourage other children to get moving to...
