by Emily | Aug 3, 2022 | Wellness
For the novice or the returning runner, these five tips can get you closer to your race goals. If you’re interested in making the leap into races, training for a 5K can be a great first step. And, depending on your health and current level of conditioning, it is...
by Kelsea Rounds | Dec 14, 2015 | Wellness
New Year’s resolutions on your mind? Planning on getting back on track, fitness-wise? Cardio is a buzzword staple within the fitness industry—and for good reason. Cardio training lowers blood pressure, aids in burning body fat, increases metabolism and builds...
