What defines you?

It’s that time of the year where most of us are focusing our energies on those unwanted holiday pounds, firming up before bathing suit season, and making better choices for a healthier lifestyle. While there’s nothing wrong with this—in fact I’m doing it myself—I do...

Suit Up for Summer

The mere thought of bare arms and legs is enough to make women retreat back under the duvet to dream of the sizzling summer sun. But just when you think you can’t take any more slippery sidewalks and chapped hands, remember, spring break is just around the...