Recent Wellness Articles
While sipping coffee, tea, or mimosas with girlfriends, you might dish on your latest Amazon find, your new skin care routine or even the hot new TikTok. What you probably don't discuss is not being able to get through a workout class without some embarrassing leakage...
Grief can feel like a tidal wave—sudden, overwhelming, and disorienting. In the midst of loss, even the simplest tasks like eating or getting out of bed can feel monumental. But according to Pine Rest therapist Grace Wojdak, one of the most powerful ways to begin...
Have you ever considered how the small things you do on a regular basis add up to a bigger picture in terms of longevity and aging well? According to positive aging influencer, TV personality, and author Jennifer Feuerstein, major improvements in healthcare,...
Just because we age doesn't mean we can't do the things we used to do. It perhaps just means we need to approach them from a new perspective. When it comes to exercise, the intimidation factor is real—but it doesn't have to be. Jenna Smith, PT, DPT, GCS, Founder...
When we think about ways to invest in our long-term health, we often turn to diet, exercise, sleep, or the latest wellness trends. But one of the most powerful, underutilized tools in medicine doesn't require a gym membership or supplements, and, it's completely...
Black Breastfeeding Week—taking place this year from August 25-31—was created by Black leaders in the breastfeeding field to shine a light on the challenges families can face when it comes to breastfeeding and to increase awareness of support and resources. Margaret...
The Michigan Lupus Foundation is taking a new approach to advocacy and fundraising with "The Invisible Illness," a comic book created in collaboration with Michigan-based Comix WellSpring's BrandComix division to help raise crucial funding for the nonprofit. This...
Midlife arrives without a warning label. One day, you're focusing on your career, managing a household, and checking off to-do lists. And the next, your sleep is off, your energy's low, and your jeans don't fit like they used to. Add in hot flashes, brain fog, and...
A new school year is right around the bend, meaning there are a number of things families can do to ensure they're kickstarting the school year off right. From scheduling wellness visits and immunizations to getting back into a sleep schedule, planning healthy lunches...
Menopause can be a surprising experience for a lot of women, in a lot of ways. However, being equipped with as much information as possible can help you approach this time of your life with confidence—not fear. According to Dr. Diana Bitner, MD, MSCP, FACOG, Chief...