Recent Wellness Articles
As a child and young adult, I took my 20-20 vision for granted. By 24, though, I noticed the leaves on distant trees looked a little fuzzy. My first corrective lenses were an easy fix—I never considered I might encounter other eye challenges down the road. Like many,...
Diet culture is inescapable in the U.S., with the perceived "value" of thinness being held above all, including one's health. Many have recognized the rise of "intuitive eating" as a compassionate counter to this toxic outlook. We connected with Holly Dykstra, a...
The American Heart Association shares smart swaps & budget-friendly ingredients for heart-healthy meals. Rising food costs can make healthy eating a challenge for many families. A June 2024 public opinion poll from the American Heart Association and...
Reading is on the rise! Which is wonderful for a number of reasons, from improving sleep quality to fostering creativity and more. This Reading Month, we connected with an expert to learn exactly what benefits reading and audiobooks offer. According to Shannon Wilson,...
You may have heard about the effects inflammation can have on your health. And while the National Institutes of Health explain that inflammation is a normal part of the body's response to injury or infection, it can in fact be a bad thing when it occurs for too long a...
What it is, how to recognize it, its effects on your health and how you can prevent it from happening. You may have heard some buzz around social media about "Toasted Skin Syndrome"—which sounds admittedly pretty terrifying. But what is it, actually? More specifically...
Knowing where to access the appropriate care in a time of need. When faced with a behavioral health crisis, knowing where to turn for help can be overwhelming. Whether it's a mental health emergency, emotional distress, or substance use concerns, understanding your...
Many women know just how debilitating a migraine attack can be. Aside from the pain, they make functioning in our day to day lives feel close to impossible. And did you know women are much more susceptible to this delightful type of headache? According to...
For over 60 years, Inforum has been at the forefront of helping women in Michigan advance in their careers, breaking through barriers and reshaping industries. As an organization, we've remained steadfast in our commitment to fostering a culture that embraces women...
Did you know? Roughly 22.5% of Michiganders over the age of 65 have been diagnosed with diabetes. With November being Diabetes Awareness Month, we're sharing the unique factors that specifically impact women, early warning signs and management strategies you can...