Recent Wellness Articles
How many of us are clouded in thoughts that are self-critical, demeaning and shaming? I could confidently say all of us have fallen victim to such defeating and counterproductive patterns. Negative self-talk is often learned throughout our life from toxic people and...
"The need for change bulldozed a road down the center of my mind." —Maya Angelou This quote sums up what I felt like ten years ago when I learned that, at menopause, a woman's health is as good as it gets. Sitting in conferences about women's health, I learned how...
Science-backed tips for strengthening your immune response quickly and effectively. When it comes to fighting viruses, everyday precautions such as washing your hands often and avoiding sick people are key. But experts say that boosting your immune system may also...
"The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different...
Going for a run around the neighborhood. Cheering on your child at their soccer game. Having a successful client call at work. No matter your age or stage of life, all your day-to-day activities require energy, which is inherently tied to metabolism and nutrition....
If you're tired of only hearing about pain when the topic of sexual health gets brought up, Keystone Pharmacy is shining a spotlight on pleasure with their Ananda Touch Bliss Intimate Oil. The Ananda Touch Bliss Intimate Oil is formulated by Chief Science Officer Dr....
You may think because of the global nature of society and business today, people would be moving or relocating more than ever. Moving to different towns, different states and different countries. However, new Census Bureau data shows this isn't the case. According to...
Society often tells us that happiness comes from finding our soulmate, landing the promotion, affording a dream vacation, et cetera. However, happiness is an inside job, and that's good news! Because we can develop a more positive outlook on life, no matter our...
Spring break is just around the corner, which means it's time to start dreaming about those days off spent relaxing and recharging. There's no better way to celebrate vacation time than with a trip to the spa, but which treatments should you choose? Remember the song...
For most women and young girls, their monthly menstrual cycle has never been an event of joy. Even with a normal regular period comes the concern of odor, leakage and irritation. With many, it can result in cramping, fatigue, moodiness, bloating, heavy bleeding,...