Recent Wellness Articles
Metro Health – University of Michigan Health's newest outpatient office is bringing more services and easier access to care to families in East Grand Rapids, Cascade and the surrounding areas. Metro Health Beltline, at 1310 E. Beltline Ave. SE, just north of Lake...
Heart disease is silent ... until it is not. By the time a woman has shortness of breath or chest pain, there is already significant damage to her blood vessels. But the signs of risk for heart attack or stroke are present, even though most women do not know they are....
When it comes to getting the most exercise bang for your buck, strength training reigns supreme. Not only does it help you tone and maintain lean muscle mass—vital for an effective metabolism and everyday function as you age—it strengthens bones and decreases risk of...
Today I rolled up my sleeve and received the COVID-19 vaccine. As a physician, I welcome this medical development. I am eager to do whatever I can to help halt the scourge of this virus in our community. That tiny poke infused me with hope, gratitude and relief. At...
Mask wearing has become a staple in our everyday lives since the pandemic began. Though it's an adjustment and different from what we're used to, this simple practice is worth it to help keep yourself and others around you safe from a virus that doesn't discriminate....
Wearing a face mask to protect yourself and others has become a reality for all of us this year, including young children. They've had to adapt to wearing masks for long stretches of time, whether they're at school, daycare, church, community gatherings, or other...
Bumping uglies, knocking boots, doing the deed—we know all the sex euphemisms, but let's dive deeper. Is sex really getting you off? For many women, it's not as enjoyable as it should be. According to Women's Attributions Regarding Why They Have Difficulty Reaching...
You may have noticed different aspects of your health changing during the pandemic—and you're not alone! Dr. Diana Bitner, MD, Chief Medical Officer and Co-founder, true. Women's Health, recently spoke with West Michigan Woman and discussed overall health and weight...
Among the many things the coronavirus has brought us, has been change, adjustment, and the buzzword of the year, "pivoting." It is unlikely that a single individual has been untouched or unaffected by the global pandemic. Businesses, families, and organizations alike...
Let me tell you: Writing and reading about self-care are often a lot easier than actually practicing it. And I bet you'd be hard-pressed to find a woman who doesn't recognize the value of self-care in some form. That doesn't, however, mean we're all actively...