Recent Wellness Articles
Examining the red light therapy trend which has taken social media by storm. If you're on social media, it's likely that you've encountered some chatter about red light therapy and its benefits. But how do you know exactly what to believe when it comes to this trendy...
Am I sick, or is it simply spring allergies? With the arrival of spring and gradually warming temperatures, the world is waking up for a new season. Unfortunately for many, this also includes our allergies and springtime illnesses. With a lot of symptoms meaning a...
Navigating being social at work and in your personal life when you live with social anxiety. Don't be so shy ... so unfriendly ... so weak ... these are just a few of the misperceptions that outsiders could have about people suffering from social anxiety. But, not...
Nonprofit serves the community with full-service training, respite, support and other resources. Did you know? Dementia isn't a specific disease but a general term for the persistent loss of brain function, including impairment of memory, abstract thinking and...
Eating Disorders Awareness Week 2024 takes place Monday, February 26 – Sunday, March 3, 2024. Affecting millions of people around the world, eating disorders are serious mental health conditions that involve persistent and distressing patterns of eating behavior that...
February is American Heart Month, a time to focus on your cardiovascular health. Heart disease is the no. 1 killer of women, but there are steps you can take every day towards lowering your risk. In honor of February being American Heart Month, we connected with Dr....
The concept of "treating" ourselves has long been equated with indulgences and luxuries to be enjoyed sparingly. But what if treating ourselves really meant engaging in self-care? You don't need an excuse to do the things that make you happy and feel like your best...
As we leap into February, hearts surround us: in the stores, in our feeds, in every corner of our lives. Yes, yes. We get it. Valentine's Day is coming and love is in the air. And, while not all of us may have affection for that aspect of this second month of the...
Embracing natural weight loss with berberine, fiber and probiotics. In the hustle and bustle of our modern lives, finding a sustainable and natural approach to weight loss can be a challenge. Fad diets promise quick results, but what about the long-term well-being of...
As joyful as the holiday season can be, it's also a time that's difficult for many for a variety of reasons. Feelings of being overwhelmed, anxious and depressed are all too common, no matter your individual circumstances. To learn more about ensuring your mental...