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Dr. Caroline Packard, DPT, is a pelvic floor physical therapist, certified yoga instructor, lifelong athlete, and mother of three who is changing the way women think about their bodies, strength, and what’s possible after pelvic floor dysfunction. She’s the founder of...
Autumn is the perfect time to embrace all things cozy, whether it’s through colors, scents, flavors, or otherwise. And when it comes to decorating your home for the season, there are a number of ways to up the autumnal vibes without giving in to the over-consumption...
The end of 2025 marked the beginning of a new chapter for Jen Brummitt and Cara Cross—one filled with opportunity, evolution, and an optimistic energy that’s rooted in care, community, and fun. As the new co-owners and CEO and CMO respectively of locally owned and...
Tips for making moving a less stressful experience. There's no way around it—moving sucks. Ask anyone who's done it and they'll agree it's a process that's often a stressful one, as you're literally packing up your entire life and placing it elsewhere. Whether you're...
That’s right, it’s time to eat and drink in the sun. After so many frosty months, many of the restaurants and bars across West Michigan are bursting out onto the sidewalk, into back patios, and across wide open decks. And thanks to our trusty lakes Great and small,...
Summer 2026
For 60 years, Goodwill of Greater Grand Rapids has been more than a thrift store. We’ve been a place where women rediscover confidence, style, and opportunity through our programs and services. At Goodwill, our racks represent possibility. Whether it’s an outfit for a...
You may have heard the recent news about PCOS (Polycystic Ovary Syndrome) being renamed to PMOS (Polyendocrine Metabolic Ovarian Syndrome), an updated term that health professionals say better encompasses the condition. A WELCOMED CHANGE According to Nisha McKenzie,...
Chances are, you or someone you know has been faced with infertility. It’s unfortunately not uncommon, with the World Health Organization reporting that about one in six people are affected by this medical condition. And for as common as it is, many carry the weight...
Does your home and interior design have a personality? Or is it a point of confusion you can’t quite seem to wrangle? Determining what your style preferences are and how they work with your home’s existing features doesn’t have to be a struggle. Courtney Esch knows...