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Reconstruct, Rehabilitate, Persevere

Pilates instructors in Grand Rapids are doing their part to provide services to those affected by breast cancer. Kim McDonough and her staff at Core Pilates & Barre will be trained and certified in post-surgery rehabilitation exercises through the Pink Ribbon...

How to Create a Themed Room

How to Create a Themed Room

Want to create a space with a cohesive theme? Many times, rooms are overdone with too many accessories and explosions of color. Keeping is simple will tastefully illustrate the theme of the room.  For example; “the cottage theme room” can be pulled together by...

Your Personal Trainer: Business Coaches Fast-Track Goals, Careers

Your Personal Trainer: Business Coaches Fast-Track Goals, Careers

Do you feel like you're in a career rut? Your goals (if any) seem unreachable, or you can't pin down exactly what you want to do with your job or life. A coach could help you prioritize, provide advice and support, and point you in the right direction. Kimberly...

Sold on Service

Sold on Service

True or false? When your mother tells you to do something, you want to do the opposite. For a just-out-of-college Diane Griffin, the answer was true. But eight years ago, she resigned to the fact that sometimes, moms just know best. Now, she's making her real...

Showing Support Through Solidarity

Showing Support Through Solidarity

Growing up, Kari Tubbs and her favorite female cousin shared everything, including clothes. "She always had a closet full, and she let me go through and pick out my favorites and keep them," Kari said. Although the girls were twelve years apart, they had a bond that...

Space Planning: Basement Edition

Space Planning: Basement Edition

How to brighten up your basement? West Michigan blogger and entertainer extraordinare Rebecca Lemon has a few suggestions up her sleeve that will make any previously drab space feel fresh!  Using light, bright colors with plenty of lighting to help keep the space...

Giving Careers a Standing Ovation

Giving Careers a Standing Ovation

Reaching retirement age is inevitable, but the age at which workers are ready to punch the clock for the last time is not so uniform. Many employees, especially those of the Baby Boomer generation, are tuning in to the latest employment trend—encore careers. Brigitte...

For the Sake of Others: Maureen Noe’s Process for Leadership

For the Sake of Others: Maureen Noe’s Process for Leadership

Maureen Noe is naturally a strong, results-driven, task-oriented woman. The president of Heart of West Michigan United Way said, “I get a lot of energy from my work.” Maureen is capable of a high degree of efficiency as she moves United Way toward its mission,...

NAMS Awards Dr. Barb DePree 2013 Menopause Practitioner of the Year

NAMS Awards Dr. Barb DePree 2013 Menopause Practitioner of the Year

The North American Menopause Society (NAMS) has selected Barb DePree, MD, as the 2013 NAMS Certified Menopause Practitioner of the Year (NCMP). The award acknowledges Dr. DePree’s “exceptional contributions” to menopause care, in particular her work speaking out...