Recent Wellness Articles

Do You Know the Basics of Safe Sleep?

Do You Know the Basics of Safe Sleep?

According to the CDC, about 3,400 babies in the U.S. die unexpectedly each year from sleep-related deaths, including Sudden Infant Death Syndrome (SIDS). In recognition of October being Safe Sleep & SIDS Awareness Month, we spoke with Dr. David Rzeszutko, vice...

Early Detection of Breast Cancer Can Save Your Life

Early Detection of Breast Cancer Can Save Your Life

Mammography is quick, easy to schedule and covered by insurance. Breast cancer screening is an important part of preventive health care for women. But many women delay their screening because they're anxious about the test, or because their lives are too busy. But...

Increased Depression Risk for Adults 65 and Older

Increased Depression Risk for Adults 65 and Older

Why are older adults at an increased risk of depression? Because depression is more common in people with other illnesses. About 80% of people 65 and over have at least one chronic health condition, and 50% have two or more, according to the Centers for Disease...

Navigating the Hormonal Rollercoaster: A Comprehensive Guide

Navigating the Hormonal Rollercoaster: A Comprehensive Guide

We all know that life's journey can sometimes feel like a rollercoaster ride, especially when it comes to hormones. Hormonal fluctuations are a natural part of the female experience, but understanding the importance of hormonal balance and the options available to...

Breast Implants: Considerations and Understanding the Risks

Breast Implants: Considerations and Understanding the Risks

The decision to get breast implant surgery is one that can be life-changing in a positive way for so many. However, it's a decision that shouldn't be made lightly. Every individual's situation is different, as are their reasons for undergoing this procedure, so of...

ADHD in Women: What to Know

ADHD in Women: What to Know

Our understanding of ADHD has evolved over the years, especially as it relates to women. According to Dr. Shannon Drabek, a psychologist at Pine Rest's Psychological Consultation Center, ADHD was originally referred to as "hyperkinetic reaction of childhood," and it...

The Big M: Methods for Managing Menopause—and More

The Big M: Methods for Managing Menopause—and More

In ancient times, the three phases of a woman's life were referred to as maiden, mother and crone. Today, they're known as prepubescence, reproductive years and menopausal/postmenopausal. More recently, there's been more dialogue around another stage: perimenopause....

Pictured are patient James (Jim) Van Nuil, and Emmanuel Hospice RN, David Stephens. Photo taken by social worker Mike Zandstra.

Debunking Myths About Hospice Care

In today's world, it's tough to pin down a fact. And for those who work in hospice especially, it's more important than ever to keep educating an inquisitive public—and to dispel myths surrounding a viable medical option that's been around the better part of five...

Fall Is Coming—So Are the Illnesses: What to Know

Fall Is Coming—So Are the Illnesses: What to Know

Staying healthy during back-to-school season and when the weather begins to cool off can be a struggle; it seems like everyone you know is catching some sort of bug! The good news? There are some steps you can take to help prevent illness before it starts and remain...

What Your Mother Never Told You About Aging

What Your Mother Never Told You About Aging

"I am gaining weight, and I haven't changed anything—and it's all in my belly!" As women age, many struggle with weight gain. In fact, 20% of women will gain 10 pounds or more during their midlife transition, and this weight tends to go to a pesky area—our waistlines....