5 Ways to Boost Your Immune System

5 Ways to Boost Your Immune System

Science-backed tips for strengthening your immune response quickly and effectively. When it comes to fighting viruses, everyday precautions such as washing your hands often and avoiding sick people are key. But experts say that boosting your immune system may also...
5 Tips for Working from Home

5 Tips for Working from Home

Many of us are working from home for the first time due to the COVID-19 pandemic—with mixed levels of success. As someone who has worked remotely for the past seven years through my solo public relations consultancy, I have learned through trial and error how to work...
Crash Course in Eating the Mediterranean Way

Crash Course in Eating the Mediterranean Way

Did you know the Mediterranean diet is one of the healthiest diets in the world? It’s ranked No. 1 by U.S. News & World Report and a favorite among physicians and registered dietitians due to the ease at which people can stay on it for the long term. In this...
Parents: Take a Breath—and a Break

Parents: Take a Breath—and a Break

Families need schedules and structure in this at-home period amid COVID-19. But they also need a little leeway. COVID-19 has instantly thrust a whole generation of Americans into strange, new territory. You’ve been expected to abandon your old ways and quickly...
Real Talk with Female Chefs in West Michigan

Real Talk with Female Chefs in West Michigan

West Michigan Woman invited some busy female chefs out of the kitchen to have a conversation about working in some of the busiest restaurants in the area. The women featured in this talk were Jenna Arcidiacono of Amore Trattoria Italiana, Quynh Lai of Reserve Wine...