by Emily | Jul 21, 2021 | Career
A natural part of owning a business is having employees come and go. And as uncomfortable as they may be, conducting exit interviews are vital for gaining insight into the work environment you’ve created and how your employees really feel about working for you....
by Emily | Mar 26, 2021 | Wellness
You’ve decided it’s time to seek therapy or counseling. Maybe you have a mental or emotional concern that’s begun to affect your daily life. Or, you need a space to work through life’s challenges—and someone skilled and impartial to talk with...
by Emily | Jan 28, 2021 | Wellness
When it comes to getting the most exercise bang for your buck, strength training reigns supreme. Not only does it help you tone and maintain lean muscle mass—vital for an effective metabolism and everyday function as you age—it strengthens bones and decreases risk of...
by Emily | Oct 14, 2020 | Wellness
Let me tell you: Writing and reading about self-care are often a lot easier than actually practicing it. And I bet you’d be hard-pressed to find a woman who doesn’t recognize the value of self-care in some form. That doesn’t, however, mean...
by Emily | Sep 28, 2020 | Career
Across the world, protests against racial injustice in America have sparked conversation on how racial inequities play out in daily life, including in the workplace. We need to ensure that conversation continues. The idea of “white consciousness” is...
