Ditching Tobacco for Good

Ditching Tobacco for Good

It’s no surprise smoking tobacco isn’t a healthy habit. According to the American Cancer Society, smoking causes an estimated 480,000 deaths every year (about one in five deaths). And now, a new study led by ACS researchers found the number of U.S. adults...
The Balancing Act of Balancing Your Blood Sugar

The Balancing Act of Balancing Your Blood Sugar

Do you pay enough attention to your blood sugar? Perhaps you’ve discussed it briefly at your doctor’s office but beyond that, you might not be entirely sure why it matters. Spectrum Health’s Karl Nadolsky, DO, Fellow of American College of...
The Importance of a Strong Pelvic Floor

The Importance of a Strong Pelvic Floor

When it comes to personal wellness, women can often feel like there’s simply too much to keep track of. And while there are plenty of obvious areas of our physical health that deserve our attention, there’s one aspect that can sometimes get shifted to the...
The Jason Kinzler Family First Foundation

The Jason Kinzler Family First Foundation

In May 2011, Jason Kinzler passed away while running the Fifth Third River Bank Run. A pillar of health and fitness and a dedicated family man, Jason left behind his wife Kristi and three young children, ages 10, 8 and 6. In 2012, Kristi and some of the...