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Protein smoothies may sound like an adult food option, but they can be perfect for your child as well.

Published in Family

Our gastrointestinal tract is a sophisticated organ system in our body. While we know its primary role of digesting and breaking down food, this is just a small role. Our GI tract is a snapshot to the rest of the body. If digestive function is compromised, it compromises the entire body. We often look at the GI tract as having four core pillars. If one or all of them gets cracked, it throws off the rest of the body. This is why we should being with the gut as the starting place to achieving optimal health.

Published in Wellness
September 20, 2017

What is Detox, Anyway?

It can be easily argued that our world is becoming more toxic. We are bombarded with pesticide, herbicide and exhaust from our environment. We take prescription medications and other over-the-counter medications, often filled with unnecessary chemicals. We eat food with hormones, artificial additives, colors and other preservatives. A stressful lifestyle can become toxic to us. By the time we get to work, we have been exposed to more than 100 different toxins!

Published in Wellness

West Michigan is a frigid lackluster tundra for nearly half the year. So, it makes sense that we want to spend most of the summer soaking up the sun—just not sunburn, or the risk of developing skin cancer.

"Apply and reapply sunscreen," the professionals tell us, "and you won't have anything to worry about."

But it's a bit more complicated than that.

While ingredients in sunscreen shouldn't be harmful to lungs or internal organs, that's not always the case.

Published in Wellness

"Keystone is extremely pleased to be celebrating our 15th anniversary in West Michigan," said David J. Miller, chief formulation scientist and co-owner of Keystone Pharmacy. "We opened our doors in 2001 with a strong commitment to providing individualized medication solutions, and this formula continues to resonate with our patients—whether they are on two legs or four."

Published in Wellness
November 30, 2016

Sick of Being Sick?

While considered mostly a nuisance, the common cold's impact is widespread when you factor in the health care costs and lost wages to sick days. An estimated 1 billion colds occur annually. Adults on average get two to three a year, while kids can get up to six.

Published in Wellness

People are becoming increasingly aware of and interested in nutritional supplementation and the role it plays in overall health. Nearly 75 percent of the population takes some type of vitamin or supplement each day. There are literally thousands of brands and products to choose from. I want to emphasize: Not all supplements are created equal. This fact can be rather confusing to people who have been told to take CoQ10, fish oil, or vitamin D. You want to take the supplements to get optimal results. Consumers should look for pharmaceutical-grade or professional-grade supplements.

Published in Wellness
December 21, 2015

Your Best You in 2016!

Looking to get your new year off to a healthy start? Meet with a nutritional consultant and women's health pharmacist for a discussion focused on you—learn about how hormones, detoxification and nutrition affect weight and overall well-being.

Published in Wellness

Learn about the health benefits of detox.

Published in Cityscene

 

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