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A Community for the Influential & Professional Woman

The average 9-to-5 workday no longer exists.

Work days are lengthening, employees are taking work home, and after-work activities often include watching a movie or TV. As commute times lengthen, we spend more time in the car ... and even vacations can include lounging by the beach or the pool.

We sit a lot.

Published in Wellness
Wednesday, 07 June 2017 07:21

Soaking Up Summer: 3 Ways to Boost Morale

It can be difficult feeling "stuck" inside during the beautiful sunshine-filled summer months. Worse yet, many of us experience the additional stress of having kids home from school, celebrations and holidays, and other conflicts that seem to pop up over the summer. Less structure and more events to fit in can be stressful for families. It's a great time to ramp up your wellness culture by promoting activity and healthy eating, which help with stress reduction and our ability to cope.

Published in Career

Anyone can run a business, but only few are successful. Over 10 years ago Amy Ritsema and Mary Kline joined and founded OnSite Wellness, a workplace wellness company in Grand Rapids. At a time when employers became more conscientious about their employees health, Amy and Mary saw an opportunity and acted upon it.

Published in Profile

Workplace wellness programs do more than help employees shed a few pounds. They help employees reduce workplace stress, feel happier, teach work-life balance and financial wellness—and adopt healthy habits for life. The result? Increased workplace productivity, mental health awareness, and an improved ability to handle and manage stress.

Published in Wellness

 

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